No matter what your fitness goal is I highly suggest you read this article. It goes into excellent detail about why building muscle is important and how to go about doing it. Believe me building muscle is not just for bodybuilders!
Topics in the article include - Why Focus on Muscle? , Why Strength-Training is so effective at burning calories, Muscle Protects your body and mind, Strength training has the hormonal advantage, Foods for building muscle, and so much more.
mindovermatterzine:
Just checking in to say I hope that nobody was upset or alienated by Valentine’s Day yesterday. You are worthy of love and don’t need a partner or a teddy bear holding a heart to validate yr existence. Stay strong, xo
(Source: mindovermatterzine)
We as people try so hard to be a version of what society believes we should be without realizing that the more we imitate others the harder it is to find ourselves. "We all wear masks, and the time comes when we cannot remove them without removing some of our own skin." — Andre Berthiaume
